With the improvement of the standard of living and the change of the pace of life, the “three high diseases” known as “rich disease” has been like “the old times of the king thank the hall before the swallow, fly into ordinary people’s homes”, and more and more is the trend of the young. The trend is getting younger and younger! Jining City Hospital of Traditional Chinese Medicine Wang Junyou Yang Yuan County People’s Hospital Pain Department Bu Xiaoyu Cardiovascular diseases are characterized by “high incidence, high disability rate, high mortality rate, high recurrence rate, and many complications”. There are 7 million people with disabilities due to diseases. The most effective way to prevent and treat cardiovascular diseases is to develop good living habits and scientific dietary habits, and actively carry out pre-morbid prevention.