Playing the saxophone in the right way is not harmful to the body, and playing the saxophone for a long time can also increase one’s lung capacity.
From the point of view of the way of playing, playing the saxophone luck, breathing belongs to the aerobic respiration. Playing the saxophone mainly adopts the chest and abdomen breathing method, which belongs to a more scientific breathing state. Keeping this breathing pattern for a long time is beneficial to improving lung capacity and exercising lung function. When playing in the right way, it is similar to the way of luck in yoga and qigong, which is beneficial to physical and mental health.
On a spiritual level, playing the saxophone itself is also a process of cultivating artistic sentiments, which can enrich amateur life, create spiritual values, soothe emotions and reduce work and life stress. When playing the saxophone, you can not only bring others the enjoyment of music, but also get some recognition. Thus, the spiritual level of pleasure, good for physical and mental health.
Therefore, in the conditions allow, you can carry out appropriate saxophone playing, pay attention not to one-time excessive blowing, so as not to lack of oxygen.