How do kids lose weight?

Under normal circumstances, children do not need to slim down, but when the weight exceeds 20% of the standard body weight, weight to the degree of obesity, will affect the health of children, this time the need to control weight, the specific treatment methods are as follows: First, in daily life to achieve a balanced, reasonable diet, can not be biased, picky about what to eat, which for the high-fat foods, such as meat to be slightly reduced, and at the same time, each meal of staple foods can be properly reduced! The main food of each meal can be appropriately reduced, especially appropriate to reduce the dinner of the main food and the overall intake, but not eat. Second, the main increase in children’s physical activity, must be appropriate to increase aerobic exercise, you can run, jump rope, basketball, table tennis, swimming and other aerobic exercise to promote children’s metabolism, is conducive to children’s weight loss. Third, if the pediatric reach severe obesity, neck, armpit with skin pigmentation and other lesions, with acanthosis nigricans or pediatric lipid transaminase high, need to go to the hospital, by the doctor according to the actual condition of the child to choose drug treatment.