How can diabetes be prevented? Lifestyle intervention is very crucial, including diet and exercise, and running is recommended because running can burn fat throughout the body, and as a kind of aerobic exercise, it is also essential to improve insulin resistance in people, so running may prevent diabetes. Of course, it must be clear that diabetes, in addition to obesity as a risk factor, including smoking, congenital genetic factors and so on are involved, so although running may prevent diabetes, but only running is certainly not enough, with more strict, good habits, such as diet should be reasonable control, to be healthy, and not smoking, to try to control to avoid obesity and so on, so as to maximize the prevention of diabetes. In order to prevent the occurrence of diabetes to the greatest extent. In short, running is a highly recommended exercise.