A survey shows that 11.6% of Chinese adults aged 18 and above have diabetes and 50.1% of the population has diabetes as a “reserve”. This means that 1 in 10 people in China has diabetes, and the number of young people with the disease has increased dramatically.
The dangers and complications of diabetes
At present, one out of three diabetics in the world is Chinese, and China has jumped to become the country with the largest number of diabetics in the world, with a total of nearly 100 million patients and a prevalence rate of 9.7%, and the number is increasing year by year. Some studies have also shown that there is a trend of rapid growth and rejuvenation of the population with diabetes in China. The reason why diabetes has become a faster growing disease among all chronic diseases is related to the rapid economic growth in China, the affluent life has given birth to diabetes, and according to the brewing law of the disease, it is just the right time for a blowout.
Staying up late and gluttonous exercise less white-collar regular blood sugar checks
From obesity to the onset of diabetes only takes about 3 to 5 years to pass. Modern people are stressed, exercise significantly reduced, stay up late, gluttonous foreign fast food or high sugar, high fat meals, resulting in weight gain, and then triggered by the increase of insulin compensatory secretion, the body appears insulin resistance, pancreatic islet failure, and finally blood sugar increased, suffering from diabetes.
The most terrible thing about diabetes is not only the pain of diet, but most importantly, it can cause many complications. Having diabetes is not scary, but the key is to raise awareness and get treatment urgently to get less complications and suffer less. Diabetes and its complications have become a major social problem that threatens human health, and the prevention and treatment of diabetes is urgent! Special emphasis on “prevention is better than cure” is far more scientific than treating the disease after it has been diagnosed, and it is important to regularly measure blood sugar and raise awareness of screening, as diabetes can be prevented.
Keep your mouth shut and your legs open.
Type 2 diabetes is the most common type of diabetes. In general, the disease is mostly associated with obesity. The risk of type 2 diabetes in obese people is three times higher than in normal people, and about 50% of obese people will develop diabetes in the future.
Scientific studies have shown that for every 1 kg increase in body weight, the risk of developing the disease increases by at least 5%. The risk of diabetes is related to the duration of obesity and the degree of obesity. 80% of type 2 diabetics are obese, and 60% of obese patients have low glucose tolerance, so obesity and diabetes are “inseparable”.
How to prevent diabetes in fat people?
The first thing to do is to “keep your mouth shut and your legs open”. Should try to limit the intake of red meat, eat more plant food; limit the intake of high-energy food, prohibit the drinking of sugary drinks; fat people had better lose weight, you can carry out medium-intensity physical activity, 30 minutes a day, at least 5 days a week exercise, such as brisk walking, jogging, playing badminton, etc..
1, increased cardiovascular mortality and stroke rate.
2. retinopathy, even blindness.
3. 8 out of 10 deaths from cardiovascular disease among patients.
4, leading to kidney lesions.
5, more than 60% of patients have varying degrees of nerve damage.
6.It causes foot lesions, and in serious cases, foot gangrene or amputation.
How to prevent diabetes reasonable diet?
1.Low sugar, low salt and low calories.
2.Eating more high-fiber foods.
3.Small and frequent meals, quit smoking and alcohol, drink more water and exercise.
4.Regular exercise.
5.Progressive step by step.
6, moderate exercise and regular check-ups according to your age and weight.
7.Regular checkups can help you prevent and effectively control blood sugar.
8, 25% of type 2 diabetes can be prevented and effectively controlled and treated.