Chinese medicine often says that “to support the liver is to support life”. If the liver metabolism is not normal, the body organs can not work properly; if the liver can not normal detoxification, toxins will be retained in the body, and then the beauty of the woman will become a yellow face, and then the strong man will be depressed. How not to let the liver hurt, we found one of the 4 major culprits. 1, obesity. Obesity is a major danger is fatty liver, control diet and exercise is very important. Don’t let the fat, sweet and thick flavor become the main character of the diet. Prof. Zhu Liying, a liver disease expert at the Fourth Affiliated Hospital of Harbin Medical University, reminded that once fatty liver worsens, it will evolve? to cirrhosis and even lead to liver failure. 2, taking medications are damaging to the liver. It should be emphasized that the drug liver damage has a great individual differences, who does not know what kind of drug they are “allergic”, so under the guidance of a doctor to take medication, self-medication should not be. 3, alcoholism. Alcohol can cause liver cell degeneration and necrosis, long-term alcohol consumption can easily lead to alcoholic hepatitis, and even alcoholic cirrhosis. Zhu Liying also pointed out that, in addition to the amount of alcohol consumed, different ways of drinking, such as drinking on an empty stomach or mixing different kinds of alcoholic beverages, can increase the risk of alcoholic liver disease. 4. Lack of hygiene. Hepatitis B and C are both transmitted through blood, so be extra careful in your life. Daily dietary precautions to protect the liver 1, drink more water Drinking more water can replenish body fluids, enhance blood circulation, promote metabolism, drink more water can also promote the glands, especially the digestive glands and pancreatic fluid, bile secretion, in order to facilitate digestion, absorption and elimination of wastes, reduce the metabolites and toxins damage to the liver. 2, with Chinese medicine to protect the liver Chinese medicine believes that the liver can not be supplemented, a supplement that is on fire, replenish the spleen, tonifying the kidney can nourish the liver. For people with spleen deficiency, take ginseng spleen pills, barley, yam, gorgonzola porridge. For people with kidney deficiency, you can take six flavors of di Huang pill, with wolfberry, Tianma stewed chicken. For liver fire big people can take dan jia jia free pill, use chrysanthemum to make tea and so on can protect liver. 3, eat something before drinking drinking recipe is less to eat before drinking. Drink less natural less harm, if must drink, and want to do some preventive measures, then drink more kudzu, corn peptide a kind of liver products. 4, cheerful mood To have a strong liver, the first thing to learn to control anger, even if angry, not more than 3 minutes, to try to be calm, optimistic and cheerful, carefree, so that the liver fire is extinguished, the liver gas normal hair, smooth adjustment. If you violate this natural law, it will hurt the liver. Therefore, keeping a cheerful mood can protect the liver.