Diabetics are perfectly fine with milk, whether it’s cow’s milk, goat’s milk, or yogurt. Milk is rich in nutrients, mainly high in protein. Diabetic patients can drink milk appropriately to replenish the decrease of protein level in the body due to the increase of blood sugar and strengthen the body’s resistance. The milk has no effect on blood sugar, so it is a more suitable nutritional product for diabetics. In addition, the calcium content of milk is also very rich, especially for postmenopausal women with diabetes, appropriate milk can replenish the body’s calcium, the prevention of osteoporosis also has a relatively good therapeutic effect. In addition, yogurt before bed for diabetic patients also helps digestion and is good for improving intestinal flora imbalance.