You can drink brown sugar and ginger tea during menstruation because the main ingredients of brown sugar and ginger are brown sugar and ginger. Brown sugar can play the effect of replenishing qi and blood, invigorating blood stasis, while ginger can play the role of driving cold and warming menstruation, the two together can play a role in relieving the pelvic congestion during menstruation, causing stomach pain, back pain, etc.. And by drinking brown sugar ginger tea can also be supplemented with nutrients, due to menstrual bleeding may lose a lot of iron calcium and other minerals, by drinking brown sugar can be supplemented with these substances. People with a hotter constitution are still not recommended to drink more, which can easily lead to increased blood volume during menstruation, prolonged periods, and can appear upset, love to lose temper, affect gastrointestinal function, dry stools, constipation and other occurrences, so there is an increase in blood volume or poor digestion, do not continue to drink, or in moderation.