If there are indications, taking probiotics in moderation for a long period of time is beneficial to your health; however, taking probiotics in large quantities for a long period of time is harmful to your health.
Probiotics is a collective term for bacteria that are beneficial to the human body, which can help the human body digest, maintain the balance of intestinal flora, assist in enhancing immunity, inhibit deadly bacteria, and at the same time can protect the integrity of the intestinal mucosal barrier and alleviate inflammation in the intestinal tract.
The use of probiotics helps to relieve discomfort when the body experiences symptoms such as abdominal pain, diarrhea, and constipation.
However, if a healthy person overdoses on probiotics for a long period of time, it may lead to intestinal flora imbalance, which may affect the health instead.
Therefore, whether to use probiotics for a long period of time needs to be decided after a scientific assessment by a doctor taking into account your specific situation. It is not recommended to take probiotics for a long period of time without authorization, so as not to cause harm to your health.