Lumbar disc herniation is a common orthopedic disease, usually back pain, back and leg pain, may be lumbar disc herniation trouble. So if you are unfortunate enough to suffer from lumbar disc herniation, how should you exercise? The following will introduce the lumbar disc herniation self-exercise methods. Lumbar disc herniation self-exercise methods, arching the waist. Stand with your legs together, and vigorously arch and squeeze your waist and hips forward until the limit, and then retract. Repeat this 15 times. Lumbar disc herniation self-exercise method two, pounding the waist. Standing, legs slightly apart, left and right hand half fist, take turns toward the back of the lumbar disc protrusion. Do 50 times, strength to tolerate appropriate. Lumbar disc herniation self-exercise method three, step back walking. Walk backwards with your chest out, swing your hands back and forth naturally, take bigger steps, and count 500 steps silently. Walk on the flat ground outdoors on a sunny day, and walk indoors on a rainy day. The above is the lumbar disc herniation exercise method, the patient can follow the above three methods of exercise in normal times, the treatment of lumbar disc herniation is very helpful.