Height growth is an inevitable trend in human growth and development, and it is also an inevitable trend that height will stop growing at a certain stage. If the growth and development of height has stopped, the only way to make height growth is through surgery. If you are in the growth period of adolescents, you can help your height grow normally and quickly through a reasonable diet, adequate sleep, proper exercise, regular sunlight exposure, and maintaining a good mood, all of which are common methods that healthy adolescents can use to grow taller. Among them, sleep time should reach at least 8 hours a day, balanced and adequate nutrition, exercise should not be strenuous, the amount of exercise should be moderate, the amount of exercise per day should be about one and a half hours, the daily sun exposure time in about 20 minutes can make the height of rapid growth.