Our body organs are also poor, rich, you are raising the right? A, face to poor, feet to rich 1, face to poor: do not have to over clean the face and neck skin, for example, the unmaintained neck skin is not worse than the face. If the face is often cleaned, it will slowly destroy the natural sebum film. Maintenance points: water is the best cosmetic. The most important thing is to do a good job of sun protection and avoid direct sunlight. 2, feet to be rich: always keep warm In Chinese medicine, the feet are the furthest away from the heart, is the most difficult to reach the whole body Yang, daily need extra maintenance. Maintenance points: (1) Bathing feet: Bathing feet and the usual foot bath similar, but not identical. At the beginning of the water should not be too much, soak through the toes can be, the water temperature at 40-50 ℃. After soaking for a while, and then gradually add water to the ankle above, the water temperature is maintained at about 60 ℃. At the same time, the two feet keep moving or rubbing each other to promote the flow of water. Continue for 20-30 minutes each time, to feel slightly hot on the body. (2) massage the soles of the feet: hands rubbed hot, with the palms of both hands take turns rubbing the feet of the two feet to red and hot. Stilt your feet 2-3 times a day, flat or above the heart, which helps to promote vigorous blood circulation in the feet and legs. The use of foot reflexes of the whole foot massage beauty method, can be through the neuro – humoral regulation and local organs, tissues, automatic regulation of cells, so that the body’s internal environment to achieve balance and receive certain therapeutic effects. (3) foot sunbathing: take off shoes and socks in the morning or evening, the two feet will face the sun for 20-30 minutes, called foot sunbathing. The beauty of this method is to let the sun’s ultraviolet rays directly into the heart of the feet, promote the metabolism of the whole body, accelerate blood circulation, enhance the vitality of internal organs, so that their functions are given full play. This method has a good effect on rickets, rhinitis, anemia, hypotension and other diseases. Second, the kidneys should be poor, the liver should be rich 1, the kidneys should be poor: eat less salt meat kidneys and bladder, bone marrow, brain, hair, ears, etc. constitute the kidney system. The main collection of essence, the main water and liquid, the main gas, for the human viscera yin and yang, the source of life, so called the innate nature; in the five elements of water, for the yin in the yang. In the four seasons and winter corresponding. Large fish and meat may lead to excessive intake of protein and other nutrients, putting a burden on the kidneys. Some foods with a lot of salt are also very damaging to the kidneys. So the kidneys should be poorly nourished, high sugar, high salt and high protein food should not be eaten indiscriminately. Maintenance points: often drink water can protect the kidneys. Sleep well, sleep at noon to nourish the kidney Yang, sleep at the son to nourish the kidney Yin. 2, the liver should be enriched: active vaccination liver and gallbladder, eyes, tendons, claws, etc. constitute the liver system. The main drainage, hide like strip and evil depression, body yin with yang. In the five elements of wood, is the yin of the yang. The liver corresponds to the four seasons of spring. Liver cancer is a malignant tumor with a high mortality rate, and one of the conditions for its development is infection with the hepatitis B virus, followed by continuous deterioration. The lack of attention to hepatitis B prevention, the lack of hepatitis B vaccine, the lack of knowledge about the transmission of hepatitis B virus, coupled with the lack of hygiene, can increase the incidence of hepatitis. Maintenance points: resolutely do not eat contaminated, moldy food. Unexplained nausea and vomiting, abnormal bowel movements must occur to the hospital. To prevent hepatitis B, normal people who are not yet infected with the hepatitis B virus need to be vaccinated with the full hepatitis B vaccine. “The liver collects blood”. This means that blood spreads to the extremities during the day when people are active, and at night when they rest, blood is hidden in the liver. Modern animal experiments confirm this statement: when upright, blood flow to the liver is reduced by 40%, and when exercising, blood flow to the liver is reduced by 80-85%. The blood supply to the liver is more abundant when lying down. Also chronic hepatitis often leads to reduced hepatic blood flow and increased viscosity. The appropriate use of Chai Hu, pig bile powder, Panax notoginseng, Wu Wei Zi, Dan Shen and other blood-vessel activating and vasodilating drugs can also improve the liver blood supply. Third, the heart should be poor, the lungs should be rich 1, the heart to poor: eat less processed food heart and small intestine, pulse, face, tongue and other components of the heart system. Heart, in the five elements of fire, for the Yang in the Yang organs, the main blood vessels, hide the spirit, for the five organs and six bowels of the Lord, the master of life. The heart is connected to the four seasons of summer. A major killer of the heart is trans fatty acids, especially artificial fried food, all kinds of “crisp”, should be eaten less. Maintenance points: eat less artificial food more natural food. Be alert to the presence of words such as hydrogenated, refined and artificial in the ingredient list, which may be trans fats. Maintain the waistline, the incidence of cardiovascular disease will also be reduced. Here we recommend two heart care remedies (1) Peace of mind tea Ingredients: Danshen 5g, Hawthorn 5g, Cinnamon 5g, Angelica 5g, Nightshade 5g, Phellodendron 5g, Yanhuo 5g. Directions: Chop the above herbs, steep them in boiling water for 20 minutes and drink them as tea, as many times as you like. Efficacy: This formula has the effect of calming the mind, activating blood circulation and relieving pain. It is suitable for treating palpitations and palpitations, dizziness, insomnia and forgetfulness, memory loss, chest tingling, purple tongue and sunken pulse. It is recommended for long-term consumption by patients with coronary heart disease, etc. It has therapeutic or auxiliary therapeutic effects. (2) Heart protection three kernel porridge Ingredients: 10 grams each of peach kernel, jujube kernel and cypress kernel, 100 grams of round-grained rice and appropriate amount of rock sugar. Method: Add peach kernel, jujube kernel and cypress kernel into a pot, add water and boil for 3 times, filter and remove the slag to get the juice, then add round-grained rice to cook the porridge, when the porridge is thickened, add rock sugar and boil for a while. Efficacy: This formula has the effect of nourishing the heart and tranquilizing the mind, activating blood circulation and resolving blood stasis, moistening the intestines and opening the bowels, and is suitable for internal obstruction of blood stasis, chest stuffiness, sometimes or colic, palpitation and shortness of breath, insomnia and dreaminess, dry stools, red tongue or petechiae, petechiae, etc. 2, the lungs should be enriched: to ensure a clean living environment The lungs and the heart live together on the diaphragm, connected to the trachea, orifices in the nose, and the natural atmosphere directly connected. With the large intestine, skin, hair, nose, etc. constitute the lung system. In the five elements, it is classified as gold, a yin organ within the yang. It is the main organ for breathing, helping the heart to move blood, and regulating water channels. It is the highest of the five viscera and the longest of the five organs. The lungs correspond to the four seasons of autumn. Healthy lungs cannot be achieved without a clean and hygienic living environment. In addition to staying away from tobacco, kitchen fumes should also be avoided as much as possible, otherwise you will inhale a lot of carcinogens. Maintenance points: change cooking methods, more steam, stewing, boiling, less frying, stir-frying and deep-frying, you can also use the “water frying” method, stir-fry to half in the pan with some water. Chefs may want to get into the habit of wearing a mask to reduce the inhalation of fumes. Here to share a breathing exercise: 1, arms crossed, do deep breathing, try to extend the exhalation phase, exhalation time than inhalation time 1 to 2 times longer, that is, the ratio of inhalation and exhalation time is 1:2 or 1:3, the main point is to breathe in through the nose, exhale through the mouth, try to breathe deeply. Note: When exhaling, it is best to shrink the lips of the mouth in the form of whistling, and exhale slowly from between the teeth or lips. 2, a thin line hanging in front of about 20 cm away, deep exhalation to blow the line, so that the line away from the original position. 3, through a straw (such as a drinking tube) to the cup underwater blowing, so that the water bubbles constantly, blowing time first from short, gradually extend the time, the longer the better. The above breathing exercises should be done 2 to 3 times a day, 15 to 20 minutes each time. Must adhere to long-term exercise, can enhance the heart and lung function, the maintenance of lung gas is beneficial. Fourth, the body should be poor, God should be rich 1, the body should be poor: more exercise, sweat often The body should suffer a little, do not let the air conditioning and heating deprive the body of the opportunity to sweat. Try to ensure that 3-5 times a week, each time half an hour of aerobic exercise. 2, God should be rich: relax emotions, enrich the heart Unhealthy emotions are the direct cause or trigger of many diseases. Anger hurts the liver, destroying the liver’s function of storing blood and regulating blood volume. If you suppress your anger and stabilize your emotions, you will have fewer diseases and a longer life expectancy. Maintenance points: laughing is the best spiritual tonic. Laughter expands the lungs, excites the chest muscles, the diaphragm rises, deepens the breathing movement, and also clears the respiratory tract.