Abdominal muscle soreness is generally considered to be caused by lactic acid buildup due to excessive exercise or training. If the pain is mild, you can continue to practice, if the pain is obvious need to rest for a few days.
1. abdominal muscle soreness is slight, this situation is a normal phenomenon, because muscle fatigue, lactic acid excretion caused by the accumulation of lactic acid, you can continue to exercise, to reduce the amount of exercise volume, gradual and orderly, to avoid aggravation of pain.
2. If the pain is obvious need to rest for a few days, local massage, hot compresses, external diclofenac diethylamide cream to relieve pain symptoms, oral diclofenac sodium enteric-coated tablets, when the pain disappears can continue to practice.
Abdominal muscle soreness according to the severity of pain to decide whether to continue to practice, to avoid causing pain aggravation.