The weather turned cool, “lumbar protrusion” patients worry about the increase after the White Dew Festival, the temperature quietly lower, especially in the morning and evening cool winds, some lumbar disc herniation patients with the recurrence of the old disease, the fall is the lumbar spine disease of the most common season, the incidence rate of high increase, once the patient lumbar cold cold, it is very easy to lead to “lumbar protrusion “attack, therefore, from the beginning of the fall need to do a good job of keeping warm. Prevent the recurrence of old diseases to keep warm at the beginning of fall, the daytime temperature is still high, many people are wearing summer clothes, but the morning and evening has been cool. In the low-temperature environment, blood rich muscle tissue can barely adapt, but for the poor blood transport joints is very difficult to adapt, so the symptoms of back and leg pain more people. The average person with a cold waist may only hurt for two days, but for patients with lumbar disc herniation, this will affect the circulation of blood in the lumbar region, which can easily cause spasms of blood vessels, directly leading to the aggravation of the condition. Cold or humidity can cause small blood vessel contraction, muscle spasm, congestion, edema, so that the pressure of the intervertebral disc increases, resulting in lumbar pain, numbness of the limbs, and even lead to lumbar disc herniation, especially for the elderly, there is a degenerative change in the bones and joints, coupled with insufficient blood and qi, lack of calcium and other factors, as soon as the cool season in the fall, the lumbar pain, numbness of the limbs and other conditions, and may even induce lumbar disc Herniation of the lumbar disc, the mild manifestation of lumbar soreness, easy to flash waist, the serious lower limbs numbness or soreness, and even affect the patient walking and action. Fall and winter to prevent lumbar disc herniation should be done to keep warm, morning and evening wear clothes, night cover quilt, to avoid exertion, can be appropriate to take a hot bath, or hot water feet. In addition, the living environment to avoid cold and damp cold, indoor dry, warm, should avoid sweating. The key to treatment is targeted Once diagnosed with lumbar disc herniation, targeted treatment is critical. Most patients only need conservative treatment, but if after 3 months of conservative treatment, some of the symptoms such as lumbar and leg pain, numbness and cold, soreness and discomfort, reduced strength, urinary and fecal abnormalities can not be relieved and lumbar disc herniation after recurrence of the author, we should consider the next step in the treatment, “for this type of patients, must be treated as soon as possible, and the sooner the treatment the better, or else will be a permanent loss of nerve function, because nerve damage is very difficult to reverse.” The next step in the treatment should choose which way, should be based on the patient’s specific circumstances, can not be generalized, but the general principle should be “can be simple, not complex; can be conservative, not minimally invasive; can be minimally invasive, not surgical”. Lumbar muscle exercise is very important Suffering from lumbar intervertebral disc herniation, in addition to going to the hospital for formal treatment in a timely manner, but also with the doctor’s treatment to do some home treatment, muscle activities, massage and other ways to improve the lumbar muscle tension, change and correct the abnormal force line, enhance the elasticity of ligaments, intervertebral joints, to maintain the normal shape of the crest in order to reduce the pressure on the lumbar intervertebral discs. Exercise can increase lumbar muscle blood flow, adjust and strengthen the lumbar muscle strength, and then stabilize the lumbar joints, so that the lumbar vertebrae are capable of supporting the body and flexible physiological function. There are many ways to exercise the lumbar function, such as walking backwards, jogging, etc. can exercise to the lumbar muscles. At the same time, you can also often twist the waist, before going to bed in bed to do swallow fly movement. In addition, for the sedentary office family, you can also do chest expansion exercise every day (both elbows should be put flat), as well as backward waist tilt, upward pulling and so on. At the same time, attention should also be paid in life. It is best to sleep on a hard board bed, lie on your back when the knee is bent, N nest under a small pillow, the whole body relaxes, the waist naturally falls on the bed, side lying under the leg naturally slightly bent, the top leg naturally placed on the pillow. In the wash, to get up after a little activity of the waist, do backward, right rotation, stretching and other actions, so that the waist is not relatively static from the state of static, immediately transformed to an increase in the waist of the load of the action, and then wash.