Foods that disperse knots in life are, for example, seaweed (salty and cold, with the function of softening and dispersing knots), amaranth (with the function of clearing heat, detoxifying, reducing swelling and dispersing knots), orange (with the function of moving Qi and dispersing knots), dried figs (with the function of clearing intestines, reducing swelling and dispersing knots), loofah (with the function of painful menstruation, activating and dispersing knots), dandelion (with the function of reducing swelling and dispersing knots), lobelia (with the function of softening and dispersing knots) etc. In normal life, we should keep our emotions relaxed, depression can easily lead to Qi stagnation, blood stasis and internal nodules. Do not eat fatty, sweet, thick and greasy food. It is easy to produce phlegm and dampness, which obstructs the flow of qi, and endogenous nodules. Appropriate exercises such as qigong, yoga, Bada Jin, etc., promote the flow of qi and blood and reduce the chances of nodule formation, etc.