Diabetes can be relieved by eating some xylitol cookies, but not without fear.
Diabetes can be relieved by eating some xylitol cookies, but not without fear. The company’s products are now packaged as a diabetic-friendly cookie or a diet cookie. In fact, the starch and oil content of xylitol cookies is more than that of ordinary cookies, and the energy is equivalent to three times that of ordinary cookies. It’s a good idea to take it for a snack once in a while, but not to eat it without fear.
Xylitol is a sweetener that is lower in calories and does not directly raise blood sugar compared to sucrose, so people with diabetes can use xylitol to replace sucrose when they want to eat something sweet. But this does not mean that you can eat xylitol food without fear, or even describe xylitol food as sugar-free food. Because xylitol is also a carbohydrate made up of hydrocarbons and oxygen elements, it is just 40% less energy than sucrose, but it still has calories.
We recommend that people with diabetes eat small healthy snacks on a regular basis: for example, 1 small handful of nuts, about 200g of fruit such as apples and oranges, and raw ground vegetables such as tomatoes, cucumbers, and colored peppers that can be eaten raw.