Have you ever had such a problem? Many middle-aged and elderly people or young people with poor sleep have had this experience: go to sleep before 11:00 pm every night, but wake up regularly in the early morning, for example, wake up at 1:00 am, or wake up at 3:00 am. In this case, sometimes turn over and fall asleep again; but sometimes toss and turn, toss and turn for a long time, the dawn is almost asleep, such a situation is very bad for health. What is the reason for this? Chinese medicine believes that the internal organs of the human body correspond to the twelve hours. In the corresponding hours, the internal organs of the most vigorous qi and blood, the strongest function, if the internal organs have abnormalities, there will be difficult to somehow awake and to sleep. Therefore, this situation can be solved by unblocking the corresponding meridians, sometimes with immediate effect. If you wake up at 3-5 am, you should unblock the lung meridian. Waking up regularly at 3-5 am for more than three days in a row indicates poor circulation of the lung meridian. It is recommended that you tap and knead the lung meridian’s hole-most point and tap and knead the fish intersection point every day, operating for 5-10 minutes each time at the painful point. After a period of repeated massage, the pain at the acupuncture points will be reduced, and you will also find that your symptoms of waking up at night have been alleviated. The acupuncture point diagram is as follows The tapping gestures are as follows When tapping the lung meridian, clench your fist and tap with the metacarpal knuckle of your little finger . Drain the lung meridian dynamically 1. With palm up and forearm relaxed and flat, tap on the lung meridian with an empty fist in the other hand. 2, after knocking 3-5 times (forearm must be flat), most people with lung function problems will have obvious pain points in the “hole most point”. At this point, the pain point can be used to press the method of rubbing or point rubbing to ease. 3, point rubbing “fish interval point” Description: “fish interval point” in the middle of the two bones near the thumb, press and knead, the thumb to lean towards the first metacarpal bone force, lung disease here will also be obvious pain, but some people do not feel heavy pain at the beginning, when the The sensation will appear only after the “hole most point” is unblocked. Waking up at 1-3 a.m., unblock the liver meridian Waking up at 1-3 a.m. inexplicably is mostly caused by liver fire. If the work is stressful, it will naturally wake the person up by adding fuel to the fire during the time when qi and blood flow into the liver meridian. At this time, knocking and rubbing, point rubbing the liver meridian’s yinbao point and taichong point, will be painful not to touch, knocking and rubbing at the painful point for 5-10 minutes, 3 or 5 days the pain disappears, you can sleep until dawn. Acupuncture points are as follows Drain the liver meridian 1. After knocking 3-5 times, there will be a strong pain point in the inner thigh “yin bag point”, you can point and knead. 2, “Taichong point” is in the depression where the big toe and the second toe diverge, hook your index finger towards the ankle and rub it, if there is a painful point, you need to de-stress it. 3, feet on the ground, one hand holding an empty fist lightly knock the inner thigh. Note: In the pain points after knocking and kneading, point press may have Gua Sha, redness and swelling, this is normal, again sparing lighter techniques can be, about a week Gua Sha, redness and swelling can disappear.