There is no such thing as the “three taboos of eating oysters”, but people who are allergic to oysters and gout sufferers should not eat them. Oysters are a nutritious seafood, containing high quality protein, low fat and a variety of minerals. The protein in oysters is a high quality protein, which contains eight essential amino acids in the right proportion and has a high absorption rate, making it ideal for all ages to supplement their protein needs. At the same time, the fat content of oysters is very low compared to red meat, which is very friendly to people with the “three highs” disease, and oysters are also a very good source of food for those who are trying to control their weight due to their low calorie content. As seafood, oysters are also rich in calcium, zinc, iron and other minerals, and the absorption rate is high, which can help the body to supplement the required nutrients. However, as seafood, oysters are more likely to induce allergies and have a high purine content, so they should not be consumed by people who are allergic to oysters or by gout sufferers.