To help sleep, massage Neiguan, Shenmen, Sanyinjiao, and Ashigaru. Insomnia is mostly caused by the imbalance of yin and yang in the body, and the heart and kidney do not communicate with each other. Massaging Neiguan, Shenmen, and Sanyinjiao will help to communicate with the heart and kidney, and balance the yin and yang. 1. Neiguan is an acupoint on the pericardium meridian of the syncopal meridian of the hand, located on the palm side of the forearm, 2 inches above the transverse line of the wrist, the tendon of the palmaris longus and the flexor carpi ulnaris tendon of the flexor carpi ulnaris. 2. Shenmen: an acupoint on the Heart Meridian of the Shao-Yin of the hand, located at the end of the transverse line of the wrist on the side of the little finger in the palm of the hand. 3. Sanyinjiao: It is the meeting point of the three Yin meridians of the foot, located 3 inches straight up from the tip of the inner ankle, at the posterior edge of the tibia. If insomnia is combined with symptoms of gastric disharmony such as bloating, belching, eructation, vomiting, etc., add the foot Sanli point. Foot Sanli is an acupoint on the Foot Yangming Stomach Meridian, located 3 inches below the eye of the outer knee and 1 inch from the outer edge of the tibia. In addition to the above acupoints, you can also massage the Hundred Club point, Fengchi point, and Yintang point to help you sleep, but if you feel unwell, it is recommended that you go to the hospital for a comprehensive examination to clarify the cause of the disease and treat the symptoms.