Early pregnant women can eat sandworms. Sandworms are crispy, tasty and nutritious, containing protein, fat, calcium, phosphorus, iron and other nutrients, which are good for the growth and development of pregnant women and fetuses. At the same time, eating sandworms will not affect the development of the fetus, so pregnant women can eat sandworms in early pregnancy. Pregnant women need diversified food during pregnancy, in addition to sandworms, you can also eat chicken, beef, pork, fish and other kinds of meat, but also eat a variety of staple foods, fresh vegetables and fruits, etc., to ensure that the nutrition of the fetus, so that the fetus can grow up healthily. Pregnant women should also pay attention to rest during pregnancy, ensure enough sleep, avoid staying up late, appropriate activities, and regular maternity checkups.