1, strengthen exercise, enhance physical fitness
Regularly participate in physical exercise, such as health care gymnastics, practice qigong, taijiquan, do radio gymnastics, walking, etc., has great benefits. Anyone who adheres to physical exercise, the body is strong, strong resistance to disease, rarely fall ill, and its ability to resist the wind, cold and damp attack than the average person who has not gone through physical exercise is much stronger.
2, to avoid the wind, cold and damp attack
Spring is the time when everything sprouts, but also the rheumatoid arthritis season, so to prevent cold, rain and moisture, the joints should pay attention to warmth, do not wear wet clothes, wet shoes, wet socks, etc.. In the summer heat, don’t take cold and cold drinks. In autumn, the climate is dry, but the autumn breeze is cool, so it is important to prevent the wind and cold from attacking. In winter, when the wind is cold and bony, it is most important to keep warm.
3.Pay attention to the combination of work and rest
Diet, regular living, work and rest are the main measures to strengthen health care. Clinically, some rheumatoid arthritis patients, although the basic control of the disease in the recovery period, often due to fatigue and re-aggravation or relapse, so to combine work and rest, activities and rest to moderate.
4, maintain a normal psychological state
Some patients are triggered by mental stimulation, excessive sadness, depression, etc.; and after suffering from the disease, emotional fluctuations often aggravate the disease. All these suggest that mental (or psychological) factors have some influence on the disease. Therefore, maintaining a normal psychological state is important to maintain the normal immune function of the body.
5, prevention and control of infection
Some rheumatoid arthritis develops after suffering from infectious diseases such as tonsillitis, pharyngitis, sinusitis, chronic cholecystitis, dental caries and so on. It is believed that this is due to the body’s immune response to the pathogens of these infections that cause the disease. Therefore, it is also important to prevent infections and to control the infected lesions in the body.
Rheumatoid arthritis is a metabolic disease and is one of the main manifestations of rheumatic fever. It usually starts with acute fever and joint pain, and typically presents with mild or moderate fever and wandering multi-joint pain, involving mostly large joints such as the knee, ankle, shoulder, elbow and wrist. The disease is commonly transferred from one joint to another, with localized redness, swelling, burning, and severe pain, and some patients also have several joints at the same time. If rheumatic activity affects the heart, myocarditis may occur and even heart valve lesions may be left behind.
Common rheumatic diseases include: rheumatism, rheumatoid arthritis, rheumatic cold arthralgia, rheumatism, rheumatoid, ankylosing spondylitis, osteoporosis, osteophytes, proliferative arthritis, periarthritis of shoulder joint, lupus erythematosus, postpartum wind, intractable low back pain, sciatica, dry syndrome, etc.
6. In daily life, precautions for rheumatism.
(1) The house where you live should be ventilated and facing the sun to keep the air fresh. Do not sleep on concrete floors and windy places.
(2) Washing Set should use warm water, wash feet before bedtime, it is best to dip both feet into the Chinese medicine wash formula soup, not only can promote smooth blood flow in the lower limbs, but also eliminate swelling and pain, in addition to rheumatism.
(3) rheumatism in the acute phase or acute attack, with obvious redness, swelling, heat, pain, bed rest for 2-3 weeks, kidney deficiency and lumbar spondylosis patients avoid sex.
(4) When patients sweat more, they should be dried with a dry towel in time, and their clothes should be replaced in time after sweating to avoid wind, cold and wet invasion of the body.
(5) pay attention to warmth, avoid wind, moisture, excessive exertion and mental stimulation, and prevent colds to reduce the impact of natural factors on the disease.
(6) Patients with rheumatism should follow medical advice on diet and taboos according to the severity of the disease they have.
(7) rheumatism can participate in some labor-saving daily work after the disease is controlled, and adhere to physical exercise to enhance physical fitness and improve the ability to resist disease.
(8) Rheumatic patients should maintain a good mental state, treat the disease correctly, do not be impatient and anxious.