People with heavy dampness can eat fruits. Heavy dampness refers to the invasion of external dampness into the body, or due to the body’s own weakness of the spleen and kidneys, which cannot transport and metabolize water and fluid, resulting in excessive water and dampness, which stays in the body and leads to serious dampness problems. Heavy dampness mainly relies on herbal remedies and personal lifestyle changes, such as proper exercise, as well as internal consumption of herbs that regulate the spleen and stomach, strengthen the spleen and benefit qi, and benefit dampness. Eating fruits will not aggravate dampness, but it should be noted that people with heavy dampness should try not to eat cold fruits, such as watermelon and persimmons, etc. Eating too many cold fruits will hurt the spleen and aggravate dampness. You can eat warm fruits, such as apples, oranges, grapes, peaches, etc. are fine.