During the diagnosis, treatment and recovery of tumor, you will inevitably have some painful experiences due to some physical or psychological discomfort. For example, sleep disturbance, loss of appetite, distress, fear and anxiety, depression, etc. These emotions can directly affect your recovery from the disease. Here we provide you with some simple guidelines to help you improve your psychological pain. Don’t believe in the old saying “cancer equals death”. The World Health Organization has 3 1/3 assertions about cancer: 1/3 of cancers can be prevented, 1/3 of cancers can be cured, and 1/3 of cancers can be treated medically to improve the quality of life and prolong the survival of patients. 2. As far as possible, you can reasonably express your bad emotions to your family, friends and medical personnel, and do not keep your bad emotions in your heart for a long time; return to the society as far as possible, instead of shutting yourself up at home all day and struggling in silence, take the initiative to get social support, get support from the best resources around you, such as family, friends, doctors, etc., and join various support groups. Support and understanding, whether among patients or colleagues, may improve your poor psychological state, and to meet some people who really understand your feelings, will also play a role in mutual support. 3, more contact with nature, humans are originally a product of nature, as much as possible in the case of physical conditions to go to nature activities, such as parks, seaside, jungle, grassland …… 4, their own conscious more psychological self-regulation, such as through deep breathing relaxation, Tai Chi, yoga, meditation, health qigong, physical exercise It is also a good way to regulate the psyche, can effectively control your fear and anxiety. 5, many psychological pain is not their own want to get rid of it can be very good to get rid of, we need the help of psychologists, to think of going to see a psychologist, many psychological treatment methods and techniques and some drugs to improve your various emotional symptoms is very effective. 6, do not underestimate your inner pain, especially like sleep problems, sleep has a very big impact on health, sleep disorders are often not just a Valium can be a good solution, to let the psychiatrist to help you find the real cause of insomnia, targeted treatment. 7, Do not think that you caused the cancer and blame yourself, even if you smoke or other behaviors that increase the risk of cancer, blame or beat yourself up will not help. 8. Deal with cancer with a “live each day to the fullest” attitude. Try to live in the present, not regretting yesterday or anticipating tomorrow, but living today is the most important thing. 9, Find a doctor who respects and trusts you and is open to any questions you ask. Insist on working with him during treatment, ask about side effects and be prepared for them. Think about possible problems beforehand so that you can be more comfortable when you do encounter them. Don’t hide your concerns about your physical or psychological symptoms from your nearest and dearest. Have your nearest and dearest accompany you to your doctor’s appointment and talk about treatment together. This will help you interpret and record what the doctor says.