Fire generally includes blazing stomach fire, inflammation of liver fire and heart fire. Mutton is warm in nature, and if taken in excess, mutton soup may lead to sores on the mouth and tongue, upset and insomnia (symptoms of irritable heat in the heart and insomnia) and other manifestations of fire-heat evils.
Mutton is sweet in flavor and warm in nature. It has the functions of warming the middle and strengthening the spleen, tonifying the kidney and strengthening the yang, benefiting the qi and nourishing the blood. It is used for deficiency labor and leanness, soreness and weakness of waist and knees, post-partum abdominal pain with deficiency cold and cold hernia. It is not to be taken by those who have an external infection or internal persistent heat.
Mutton soup is a kind of soup made of mutton boiled for a long time, which is rich in nutrition. Each 100 grams of mutton contains 203 calories, of which protein is 4.6 grams, 3.9 grams of fat, 0.2 grams of carbohydrates, 60 milligrams of cholesterol, 9 milligrams of calcium and 3.9 milligrams of iron.
Moderate consumption of mutton soup, including mutton itself can provide the body with high-quality protein, high protein content and good absorption; at the same time, its fat content is low, carbohydrate content is very low, suitable for all types of people to supplement nutrition.
If excessive consumption of mutton soup, or plain yang yin deficiency people take mutton soup may lead to excessive yang, causing stomach heat, heart fire evidence. Therefore, it should not be taken in excess. If you feel unwell, please consult a doctor promptly.