You can lose excess internal fat through diet, exercise and massage. The body’s internal fat is the body’s visceral fat, the amount of visceral fat indicates the normal metabolism of the body or not. Too much visceral fat will lead to various body diseases in the long run. 1, improve from the diet, reduce the consumption of greasy and high-calorie food, increase low-calorie and high-fiber food, such as oats, sweet potatoes, corn, kelp and other foods, in addition, also reduce the intake of carbohydrates. 2, strengthen physical exercise, do more aerobic exercise, such as jogging, cycling, swimming, jumping rope and playing ball. Adhere to about 1 hour of exercise every day, exercise lung capacity, not only can improve the body’s immunity, but also can effectively lose visceral fat. 3, massage the abdomen, massage the abdomen for 15 minutes a day, can effectively strengthen the intestinal peristalsis, accelerate the consumption of excess body heat.