Let’s first understand what “visceral fat” is. Visceral fat is a type of fat in the human body, unlike the visible fat “fat”, visceral fat is found in our abdominal cavity, mainly around the human organs, see the figure below Visceral fat What does it do? Visceral fat supports, stabilizes and protects the internal organs of the body and is an essential fat for the body. What are the risks of visceral fat to my health? High visceral fat is a typical manifestation of the decline of body skills, long-term high visceral fat will lead to hyperlipidemia, cardiovascular and cerebrovascular and a series of diseases, and visceral fat and health are closely related, the healthiest weight loss is to lose visceral fat. The reason for visceral obesity 1. easily ignored People only focus on losing “subcutaneous fat” when they lose weight, but ignore the “visceral fat”. Because the subcutaneous fat is obviously easy to see, as long as the accumulation of a little will attract the attention of women who love beauty, immediately eliminate it. But visceral fat is hidden deep, and some people with thin body types also have more visceral fat, so visceral fat is easy to be ignored. 2. unbalanced diet often eat little or no breakfast, but lunch and dinner are very rich, but also often eat late night. Eating in favor of greasy food or sweets, meat and vegetables less. 3. move less people today, especially white-collar workers, sitting time is much more than the time to stand or walk. Do not like to walk outside, either by car or by bus. In the company is glued to the chair, a sitting is a day. Physical exercise is very little. The characteristics of visceral obesity 1. stomach bulge This is the simplest way to judge. Clinical experience shows that more than 90% of the “big belly” are visceral obese people. 2. tried all kinds of waist slimming method, waist circumference still can’t reduce because visceral fat just located in the abdominal cavity, and people take all kinds of waist slimming method are only reduce waist abdomen subcutaneous fat method, can’t remove the fat hidden in the viscera, so all kinds of waist slimming method can’t help. 3. constipation often come to visit too much visceral fat hoarding can not leave the body naturally, seriously affect the digestive function, constipation phenomenon also came. To lose men’s fat is different from women’s, so body fat is less likely to be lost. The best way is still to reduce calorie intake and exercise more. Today’s cold weather hope that you pay attention to the cold, such weather may not be suitable for people to exercise, so it is still recommended that you keep your mouth shut and do not consume too many calories.