Sleep (Sleep) is needed by everyone every day. Sleep is not only a physical need, but also a quality of life and an ability. Sleep is more than 1/3 of a person’s life.
Sleep is an active process, a rest necessary to restore energy, and there is a special center to manage sleep and wakefulness. When sleeping, the human brain just changes the way it works, so that energy is stored, which is conducive to mental and physical recovery. Proper sleep is the best rest, which is the basis for maintaining health and physical strength, as well as the guarantee of high productivity. Pan Xiaorong, Department of Neurology, Guiyang Second Affiliated Hospital of Traditional Chinese Medicine
Through sleep, fatigued nerve cells are restored to normal physiological function and mental and physical strength are recovered. The secretion of growth hormone in the anterior pituitary gland is significantly increased during sleep, which is conducive to promoting the growth of the organism and increasing the synthesis of nucleoproteins, which is conducive to the storage of memory.