The following therapeutic measures can be taken after a strain on the elbow: 1. The elbow joint should be allowed to fully relax and rest in a position that does not produce pain, which helps the muscles and surrounding ligaments of the local strain to be in a relaxed state of rest and helps recovery. If you continue to move, the fatigue will be further aggravated and the strain will worsen, resulting in increased local inflammatory edema, which is not conducive to recovery. 2, you can take oral anti-inflammatory and pain relief, blood circulation and muscle relaxants, such as Nimesulide, blood circulation and pain capsules, and Eperisone hydrochloride tablets, all of which can play a certain therapeutic role. 3, you must pay attention to warmth, not to have the elbow joint cooled, you can use a warm water bag or You can use a warm water bag or a hot compress of coarse salt for 5-6 times a day for about 20 minutes, which can also effectively relax the muscle tissue and dilate the blood vessels to increase the venous return to relieve the local pain. In addition, you can also go to the hospital acupuncture and massage department for acupuncture and massage treatment, which can play a role in unblocking the meridians, relaxing the muscles, activating blood circulation and removing blood stasis, which can also effectively relieve the symptoms.