The effects and functions of lotus seeds are to tonify the spleen to stop diarrhea, strengthen the kidneys and astringent essence, and nourish the heart to tranquilize the mind (by nourishing the heart to stabilize the mind). To consume, take an appropriate amount of lotus seeds and rice together in a pot, cook and consume. 1. The efficacy and function of lotus seed: lotus seed is the dried mature seeds of lotus, distributed in the north and south provinces of China. Taste sweet, astringent, sex flat. Attributed to the spleen, kidney, heart meridian. Lotus seed has the effect of tonifying the spleen and stopping diarrhea, fixing the kidney and astringent essence, nourishing the heart and tranquilizing the mind. It is used for diarrhea (diarrhea caused by weak spleen function), diarrhea, spermatorrhea, palpitation (rapid heartbeat, often accompanied by panic) and insomnia. 2. Method of consumption: Take appropriate amount of lotus seeds and rice together in a pot, cook and consume. It is not recommended for people with fullness and bloating in the middle and those with dry stools. If you need to use lotus seed, it is recommended to take under the guidance of a professional doctor.