After practicing arm is very sore may be lactic acid accumulation, muscle strain, according to the different causes, treatment is different, common have proper rest, physical therapy, medication and so on.
1. Lactic acid accumulation: after a large number of arm exercise, a large accumulation of lactic acid in the arm muscles, causing arm soreness, pain, you can rest appropriately, reduce the activities of the upper limbs, but also in the local use of hot water bags to improve blood circulation and promote lactic acid absorption.
2. Muscle strain: If the exercise arm when the force is not appropriate, posture error, caused by arm muscles, ligament strain, there will be arm soreness, you can apply Yunnan Baiyao cream and other blood circulation cream pain, oral diclofenac sodium delayed-release tablets and other non-steroidal anti-inflammatory drugs to relieve pain, you can also work with acupuncture, massage to strengthen the efficacy of the treatment.
There may be other reasons for the soreness of the arm after practice, if it continues to be unrelieved, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor’s diagnosis and treatment, and the above medications should also be used under the guidance of the doctor.