The benefits of deep squatting for women include enhancement of cardiopulmonary function, protection of joints and strengthening of bones. 1. Enhance cardiorespiratory function: women insist on deep squatting every day, can make the breathing even, make the blood run faster, so as to make the cardiorespiratory function enhancement, reduce the risk of coronary heart disease, high blood pressure, blood clots and other diseases. 2. Protect the joints: women adhere to deep squatting every day, can make the body’s muscle strength improved, the muscles become strong and powerful, so as to protect the knee joints, ankle joints and so on. 3. Strengthen bones: women insist on squatting every day, not only can enhance the strength of ligaments and muscles, but also improve bone density, squatting exercises can strengthen bones.