Dry stool eating celery, cabbage, enoki mushrooms, carrots and other vegetables can help relieve, first of all, celery itself has the role of clearing heat and calming the liver, and celery is rich in dietary fiber, can promote intestinal peristalsis, but also to absorb water, increase the volume of stool, so you can improve the symptoms of dry stool. Secondly, cabbage is particularly common in life, with the role of clearing heat and removing annoyance, for dry colon has a regulatory effect, often eat cabbage can stimulate intestinal peristalsis, relieve dry stool, constipation and other symptoms. Then enoki mushroom is a common mushroom food, which is rich in protein, polysaccharide and dietary fiber. Properly eating enoki mushroom can accelerate the body’s metabolism, promote the discharge of intestinal toxins, improve the immunity of the intestines, and help relieve dry stools. Finally, carrots themselves have the effect of strengthening the spleen and stomach and helping digestion. The plant fiber in them can absorb water and swell in the intestine, and also promote intestinal peristalsis, so eating carrots not only helps improve dry stools, but also has the effect of lowering blood lipids, lowering blood pressure and preventing cardiovascular diseases.