It is possible to eat pineapple during menstruation. Pineapple does not affect the amount of menstruation or the menstrual cycle, so you can eat it. However, pineapples should be avoided on an empty stomach to avoid stimulating diarrhea symptoms. You should also soak the pineapple in light salt water before eating it to avoid affecting your body. You can also eat fresh vegetables and fruits during menstruation, as well as foods high in protein, which can improve your body’s resistance and regulate your menstruation. During the menstrual period, you should also pay attention to regular rest and rest, not to stay up late, avoid mood swings, so as not to affect the endocrine secretion, resulting in irregular vaginal bleeding and menstrual disorders.