Laxity below is mainly a phenomenon of vaginal laxity, which occurs at an older age, and the laxity of the private parts can reduce the quality of sexual life between couples and can easily affect the relationship between them. In women of childbearing age, the fibrous tissue breaks after childbirth. In order to maintain the contraction of the vagina, you can choose self-therapy, such as contracting the anus about 100 times each time. After a period of training, the tension of the pelvic muscles will improve, so the vaginal muscles will become more solid and strong, and the contraction of the vagina will be greatly enhanced, which will improve the symptoms of vaginal laxity.