Gout patients in daily life should pay attention to diet to do the following: 1, eat more fresh fruit, especially to increase the intake of some low-sugar vegetables and fruits, in all kinds of vegetables, winter melon, cucumber, tomatoes and so rich in water, low calorie and diuretic effect, to eat more; 2, drink more low-fat or skim milk, low-fat or skim dairy intake is conducive to the prevention of gout; 3, eat more grains and potatoes, appropriate to increase the proportion of grains and potatoes, can reduce obesity and insulin metabolic resistance state, and high fat Potato ratio, can reduce obesity and insulin metabolic resistance state, conducive to gout control; 4, eat less or no red meat, eat less lipids, fat itself will prevent the kidneys to uric acid excretion, and fatty high diet may also lead to obesity and metabolic disorders. So in the clinic to light, mainly vegetables, the body uric acid level 80% are from the body itself to produce, exogenous things accounted for about 20%. So it is important to have a light diet and eat more foods containing low fat and low protein.