Joint pain, is everyone will encounter a little trouble. Young people neck pain, middle-aged and elderly people knee pain, joint rheumatism pain, in the future these pains do not have to endure! Walk 10,000 steps a day, eat and move two balanced, healthy for a lifetime! Collect the following joint pain relief exercise, where the pain where to practice! Cervical spine lumbar spine drill The spine is the column of the human body building, this column is not good will be full of diseases – cervical spondylosis, back pain, lumbago. The following three small actions to protect the cervical spine. 1, cervical spine is not good, the hand lift Many people walk at night, put the hand on the back of the waist, so that the value of the campaign will be reduced a lot: fingers should be taut, raise both hands to the clock on the position of ten minutes past ten, with this action to walk, and insist on walking two hundred steps a day. 2, lumbago: do not lie someone’s back pain on bed rest, lying is not good to lie, teach a ‘single-footed back legs’ exercise method. Hands grab the back of the chair, single-footed back kick, knee joints should be taut, left and right foot rotation, repeated dozens of times, this action is best to do at night, do a morning. No matter what lumbar pain, strain, slip, muscle sprain, bulging can be effectively rehabilitated. Middle-aged and elderly people knee pain is owed to pump 1, keep the knee by the development, playing closed bad back against the wall stand, legs squatting, for “small half squat” training. Insist on a minute or two, rest 30 seconds and then “squat”, from squatting to standing, the knee joint is obviously powerful. 2, the knee is not good is owed to pump the first beat with the hand to the front of the knee, the second beat the outer side of the knee, the third beat the inner side of the knee. Each part of the beat 30 times. Why does patting the knee have the effect of stopping pain and strengthening the knee? Knee joints do not have enough blood vessels, often patting will stimulate the blood supply and the production of joint fluid, originally the knee is very cold, after patting everyone will feel better. 3, morning stiffness: upwards People on the hand of the flexor and extensor muscles use imbalance, often use the flexor muscle, so that the extensor muscle function retreat. After resting you can put your hands flat on the table, the palm of the hand does not move, fingers off the desktop up, repeatedly adhere to 1 ~ 2 minutes, will feel a lot of hand muscle comfort. Long-term use of computers, rheumatoid arthralgia, get up in the morning finger joints stiff friends, you can use this method to exercise hand joints, pain. 4, necrosis of the femoral head: stand “big” word Hip bad, necrosis of the femoral head of patients how to exercise? It’s okay to stand on the ‘big’ word – both hands straight horizontally, stand on the left leg, straighten the right leg and lift it to the right side, then exchange the left and right legs, is it like a ‘big’ word? Some elderly people have hip fractures when they sneeze, and they can rely on this for health care.