Black beans are rich in nutrients, per 100 grams of protein 36.1 grams, 15.9 grams of fat, 10.2 grams of dietary fiber, 23.3 grams of carbohydrates, calcium 224 milligrams, magnesium 243 milligrams, potassium 1,377 milligrams, 500 milligrams of phosphorus, but also contains essential vitamins B1, B2, C, niacin, and trace elements iron, manganese, zinc, copper, molybdenum, selenium and so on. Black beans are the most nutritious health food in plants. Protein content in black beans is more than twice as much as beef, chicken and pork, and 12 times as much as milk, which is not only high in protein content but also good in quality. The amino acid composition of black bean protein and animal protein is similar, its lysine rich and close to the proportion of human needs, so it is easy to digest and absorb. Black bean fat contains more unsaturated fatty acids, low melting point, easy to digest and absorb, will not be deposited in the blood vessel walls. Its biggest feature is that it contains plant sterols, which are not only absorbed by the human body, but also inhibit the absorption of cholesterol. Therefore, black beans for atherosclerosis of the middle-aged and elderly, is an ideal health product. Calcium rich in black beans is an excellent source of calcium for the human body. Potassium in black beans plays a role in maintaining osmotic pressure and acid-base balance inside and outside the cell in the human body, and can eliminate excess sodium in the human body, thus effectively preventing and reducing high blood pressure. Molybdenum can inhibit the synthesis of strong carcinogen nitrosamine in the human body. Black beans in the isoflavones is a phytoestrogen, can effectively inhibit breast cancer, prostate cancer and colon cancer, the prevention and treatment of osteoporosis is also very helpful. In the skin and dregs of beans contain cellulose, hemicellulose and other substances, with the prevention of constipation and enhancement of gastrointestinal function. Black beans have a very low glycemic index of only 18, while the staple food of the country’s rice and wheat buns are as high as 88, which is nearly five times that of black beans. Therefore, black beans are very suitable for diabetics, people with abnormal glucose tolerance and those who wish to control blood sugar. Black beans can be eaten in many ways: grinding flour can be steamed into buns; boiled can be made into coleslaw; fried can be made into snacks, snacks; grinding into soymilk drinks; raw bean sprouts can be a vegetable. Black beans are health care products, but must be cooked to eat, because in the raw black beans have a component called antitrypsin, can affect the digestion and absorption of protein, causing diarrhea. Black beans: have the effect of nourishing blood, also known as black beans, rich in protein, a variety of minerals and trace elements. Chinese medicine believes that its flavor is sweet, flat, non-toxic. It has the effect of clearing away heat, nourishing the blood and calming the liver, tonifying the kidney and yin, and replenishing the deficiency of black hair. Li Shizhen said: “black beans into the kidney work more, so it can cure water, eliminate flatulence, under the gas, treatment of wind-heat and blood detoxification.” Since ancient times in China, there are “several kinds of soybeans, but black into the medicine” records, and a large number of Chinese medicine prescription. In many traditional Chinese medicine add black bean ingredients, on the weakness of night sweats, cough, nocturia, gynecological disorders have a very good therapeutic effect. Black beans used as a dietary therapy in many ways: treatment of postpartum diseases: 3 liters of black beans, fried hot to smoke, into the wine bottle, by more than 1 day, each time to serve half a small cup of this wine, 2 to 3 times a day, so that the micro-sweat, the body moist that is healed. After giving birth, it is often taken to prevent wind and eliminate blood stagnation (this formula is called Bean Drenching Wine). Treatment of deficiency: the treatment of kidney deficiency thirst, fried black beans, smallpox pollen equal parts, research powder, char and pills such as sycamore big, each time to serve 70 pills, boiled black bean soup sent down, twice a day (this formula is called the rescue pills); treatment of liver deficiency dizziness, with vinegar with the bullock bile Sheng Black Beans, hanging in the ventilation, take out the nighttime service of 3 to 7 particles, the day long since healing; treatment of deficiency night sweating: black bean clothing 15 grams, 15 grams of wheat on the floater, decoction; treatment of old people For the treatment of the elderly, deafness, kidney deficiency, pediatric nocturia, 500 grams of pork, 100 grams of black beans, boiled and cooked, eaten at will. Treatment of various blood disorders: treatment of men with blood in stool, black beans 1 liter, fried charred research powder, hot wine soaked, go to the beans and drink wine; treatment of scurvy, hawthorn, black beans, sugar 120 grams each, mashed with 3 cups of water to decoct, and then add 60 grams of wine, once served; treatment of all the blood, will be the black beans to soap horn soup micro-soaked, fried peeled research powder, refining lard and pills (sycamore seed size), each serving 30 pills, Chen rice soup sent down. Treatment of various white hair: treatment of old age white hair, black beans appropriate amount, steamed and dried, repeated several times, with each take 6 grams, chewing light salt water sent down, served twice a day; treatment of a variety of non-hereditary white hair, 120 grams of black beans, rice vinegar 500 grams of vinegar to cook black beans such as thin burnt, filtered off the slag to clean toothbrush dipped in vinegar, external brush hair, 1 time a day; treatment of alopecia, 500 grams of black beans, 1,000 grams of water (1 / 4 amount of each summer) boiled on a gentle fire, the black beans, the black beans, water (1 / 4 amount of each summer), the black beans, water (1 / 4 amount of each summer) boiled on a gentle fire. (4 amount) simmering, to the extent that the water is full of beans, take out and put on the vessel, when the tide is dry, sprinkle a little fine salt, stored in a porcelain bottle for backup, each served after meals 6 grams, 1 day twice, warm water can be sent down. Modern scientific research has proved that black beans are rich in isoflavones and flavonoids mixture, a large amount of dietary fiber and unsaturated fatty acids, especially the black seed coat contains a variety of pigments and saponins and unique active substances, in the development of black food has great potential. Black beans contain soybean saponins, fuel wood glycosides and other substances, there is a strong relief of heat and nourishing effect; black soybean oil can prevent atherosclerosis, gastric and intestinal ulcers, enteritis and skin diseases; lecithin and soy isoflavones extracted from black beans, saponins and other active substances, can prevent and treat cardiovascular disease, hypertension and cancer. Black bean food has to remove free radicals, delay aging, improve nutritional anemia, enhance immunity, improve sexual function and anti-stress function. Black beans and soybeans and soybeans have the same nutrients, but black beans have a higher content of protein and iron, so many people like to use it to make a variety of foods, like black soybean milk, soaked black bean wine. According to Japanese scientists’ clinical trials confirmed that black beans have the effect of lowering blood pressure, traditional Chinese medicine also believes that “black beans detoxification and tonic kidney”, diuretic, treatment of colds, blood and detoxification and other effects. Beans are rich in high-quality protein, but also listed as the best source of isoflavones, black beans, soybeans, soybean content of about 118.5 mg, soybean meal 148.6 mg, other bean products and peanuts, green tea also contain a certain amount. The most direct effect of isoflavones is to improve palpitations, night sweats, insomnia and other menopausal symptoms, in particular, can promote the body’s absorption of calcium, can improve osteoporosis symptoms. Currently very popular black bean coffee, 3:1 ratio of integrated black beans and coffee powder, headache, shoulder pain, weight loss, lowering blood pressure are very effective, and even black bean sausage, black bean ice cream, black bean noodles, black bean yogurt, and so on. In the long-term farming society, people found that livestock consume black beans, strong, powerful, disease-resistant, so, in the past, black beans were mainly used as livestock feed, in fact, this is the intrinsic nutritional and health benefits of black beans decided. At that time, people revered white food, only the poor and the poor people have no choice but to eat black beans. But doctors and health practitioners have found and summarized the role of black beans in health care. 1, the treatment of kidney deficiency thirst fried black beans, smallpox pollen equal parts, research, char and pills such as sycamore big, each serving 7 O pills, boiled black bean soup sent down, the second day. 2, the treatment of vertigo liver deficiency black beans and vinegar with put in the cow’s gallbladder, hanging in a ventilated place in the shade, take out every night to serve 7 pills, the day long since the cure. 3, the treatment of yin deficiency night sweating black bean clothes 1 5 grams, 1 5 grams of wheat, water decoction. 4, the treatment of elderly kidney deficiency deafness, pediatric nocturia 500 grams of pork, black beans 1 ∞ grams, cooked any food. 5, the treatment of middle-aged and elderly white hair black beans in appropriate quantities, steamed and dried, repeated several times a day, served twice, 6 grams each time, chewed and sent down with light salt water. 6, cure all kinds of non-hereditary white hair black beans 1 20 grams, 500 grams of rice vinegar, black beans cooked in vinegar, such as thin burnt, slag, to clean toothbrush dipped in white vinegar, outside the brush hair, once a day (not suitable for people with skin diseases). 7, the treatment of hair loss, 500 grams of black beans, 1,000 grams of water, simmering, to the extent of the end of the water, take out and put on the vessel, slightly dry when sprinkled with some fine salt, in a bottle, each serving 6 grams, the second day. 8, the treatment of postpartum wind, blood knot 3 liters of black beans, fried until the smoke out of the bottle, into the bottle, soak a day later, each serving half a small cup of this wine, 3 times a day, so that the micro-sweat, the body moist that is healed. 9, the treatment of women’s amenorrhea 30 grams of black beans, safflower 8 grams, after decoction of brown sugar 50 grams of warm service. 10, the treatment of men with blood in the stool black beans a liter, fried, hot wine soaked, remove the beans and drink wine. 11, the treatment of pediatric fetal fever black beans 6 grams, 3 grams of licorice, 7 inches of cordgrass, light bamboo leaves 1 piece, decoction. 12, the treatment of hypertension 200 grams of black beans, 500 grams of vinegar, soaked for a week, each chewing 30, three times a day. 13, to solve croton poisoning decoction of black bean juice to drink. Black beans are cultivated throughout the country, because of its varieties, climate, soil quality, there are some differences in quality, to color black, light is good. Black beans can be eaten in a variety of ways, grinding flour can be steamed into steamed bread; boiled can be used as coleslaw; fried can be used as snacks and snacks; soy milk can be used as a drink; raw buds can be used as vegetables, both to increase the content of vitamins, proteins and fats are also more conducive to digestion. Although black beans are nutritional health care products, but must be cooked to eat, because in the raw black beans have a component called antitrypsin, can affect the digestion and absorption of protein, causing diarrhea. After boiling, frying, steaming, antitrypsin is destroyed, eliminating the side effects of black beans. Black beans is a kind of soybean, traditional Chinese medicine, black beans is a kind of cheap and help anti-aging, with medical food with special functions of food food. Rich in protein, fat, carbohydrates and carotene, vitamin B1, B2, niacin and crude fiber, calcium, phosphorus, iron and other nutrients, and contains a small amount of soy flavonoid glycosides dye lignin. These two substances have estrogen-like effect. Black bean leaves containing folic acid, folic acid, riboflavin, vitamin A and carotenoids. Black bean clothing containing pectin, acetyl propionic acid and a variety of sugars. Sexual flavor attribution: sweet taste and flatness, into the spleen meridian, kidney meridian. The Compendium of Materia Medica said: “Beans have five colors, each treating five organs, but black beans are watery and cold, can enter the kidney. Treatment of water, eliminate flatulence, under the gas, treatment of wind and heat and blood detoxification, often eat black beans, can not be born.” “Black beans into the kidney work more, so it can cure water, eliminate swelling and lower gas. Cure wind-heat while promoting blood circulation and detoxification.” Pharmacological research results show that black beans have the role of nourishing yin and replenishing qi, is a strong nourishing food. But black beans should not be eaten too much. Black beans in vinegar Production methods and effects: black beans cooked into seven or eight mature, and then fished out with vinegar soak, the approximate ratio is 10 pounds of black beans 2 pounds of vinegar, soak for a week can be consumed, eat a more than 20 grains before dinner, as a snack can be eaten. Black beans soaked in vinegar efficacy: nourish the kidneys, tonic kidney. The main symptoms are, treatment of gray hair, tinnitus hearing loss, blurred vision, memory loss, due to the kidney affects the spleen is not good. Vision loss, dizziness, this is the biggest pain in the desk job people. Eating black beans can relieve these discomforts. The efficacy of black beans has been highly evaluated. Li Shizhen of the Ming Dynasty recorded in the Compendium of Materia Medica, “Eating black beans often can prevent all diseases.” Black beans can nourish the liver and kidneys, and the health of the liver and kidneys is very helpful in improving vision. In addition, black beans are rich in antioxidants – anthocyanin and eye-friendly vitamin A. These two important nutrients not only relieve eye fatigue, but also help prevent vision loss. The aged vinegar promotes the dissolution of nutrients in black beans, which helps in the efficient intake of nutrients. Vinegar soaked black beans practice is very simple, first prepare a pan, put black beans, but do not put the oil, stir fry with medium heat for about 5 minutes, such as the black bean skin burst open, change to a small fire, stir fry for another 5 minutes, pay attention to do not fry burnt. Stir-fried black beans to dry for 15 minutes, put into a clean container with a lid, and then add vinegar, soak for about two hours, the vinegar is absorbed by the black beans, you can eat. In addition to helping to inhibit vision loss, black beans soaked in vinegar are also effective in treating chronic fatigue, chills, shoulder aches, high blood pressure, and high cholesterol, which are the most common ailments that people who work in offices are prone to. Vinegar-soaked black beans can be eaten on the same day after they are made, and can be kept in the refrigerator for half a year, thus you can make more each time. Black beans themselves have a naturally sweet flavor, and vinegar soaked black beans have a mellow, more delicious flavor. If you don’t like the sour flavor of vinegar, you can also add a small amount of honey. Black Bean Sprouts Now Research: Black beans have been found to have unique substances that are not found in general foods, and it is these unique substances that enhance the nutritional and health status of black beans among legumes. Scientific research shows: black beans have high protein, low calorie properties, its protein content of up to 36% -40%, equivalent to the meat content of 2 times, 3 times the egg, 12 times the milk; rich in 18 kinds of amino acids, especially the human body must be the content of 8 kinds of acid, than the U.S. FDA regulations of the high protein standard is also high. Black beans also contain 19 kinds of fats, unsaturated acid content of 80%, the absorption rate of up to 95% or more, in addition to meet the body’s need for fat, but also reduce the role of blood cholesterol. Because black beans basically do not contain cholesterol, only contains plant sterols, and plant sterols are not absorbed and utilized by the human body, but have inhibited the absorption of cholesterol, reduce cholesterol in the blood content of the role. Therefore, regular consumption of black beans can soften blood vessels, moisturize the skin, delay aging, especially for high blood pressure, heart disease, as well as liver and arterial diseases. Cholesterol is the culprit of many geriatric diseases, and black beans that is to play the role of no cholesterol, only a plant sterol, with the inhibition of the body’s absorption of cholesterol, lowering the level of cholesterol in the blood. For the elderly, can soften blood vessels, moisturize the skin to delay aging, especially for hypertension, heart disease, liver, arteriosclerosis and other geriatric diseases are very beneficial. Black beans can inhibit the rate of oxidation of low-density lipoprotein in the blood, effectively reducing the concentration of triglyceride, reducing the threat of cardiovascular disease. Moreover, whether it is a healthy person or a patient with atherosclerosis, black beans have shown a lipid-lowering effect. In animal experiments, it was the high blood fat rabbits that ate vitamin E, no atherosclerotic lesions, the black bean group effect is next to none, eating soybeans and general feed rabbits vascular embolism is very serious. Surprisingly, in reducing arteriosclerosis and preventing vascular embolism, black beans are better than soybeans, black beans are also rich in antioxidants – vitamin E, which can remove free radicals in the body, reduce skin wrinkles, and achieve the purpose of skin care and beauty and maintain youth. In many ancient pharmacopoeias, it is recorded that black beans can keep the face, bright eyes, hair, make the skin white. Su Dongpo, a famous writer in the Song Dynasty, has written that at that time, inside and outside the capital, young boys and girls are in order to improve the beauty of the face and take black beans. In the past, there have been acne patients who got better after consuming black beans for a period of time. This is supposedly because of the high fiber content in black beans, which naturally strengthens the detoxification of the intestines after eating them for a period of time. If you want to lose weight or treat constipation, vinegar black beans is a very effective way. Folk say black small beans and Marko beans, is because it is black in color and shape, small, can be used for pigs and horses of the fine feed, and soybeans with soybeans. Medicinal use of black beans are also processed soybean rolls, tempeh, black bean clothing. Black bean medicinal treatment of mumps: 80 grams of black beans, mung beans 100 grams, 50 grams of rock sugar. Boiled until the beans are rotten, to be eaten after cold, once a day, for 2-3 days. Treatment of rheumatic joint pain: 100 grams of black beans, 100 grams of ginger, 60 grams of papaya. Boiled until the beans rotten, eat beans and soup, once a day, served 3-5 times. Treatment of kidney deficiency lumbago: 80 grams of black beans, 5 grams of cumin, 10 grams of eucommia, pork waist 1. Boil water until the pork waist is cooked through until, eating pork waist and soup on an empty stomach, once a day, even ate for three days. Treatment of pediatric nocturnal enuresis: 50 grams of black beans, 100 grams of dog meat, salt. Stew water until the meat cooked beans rotten, one hour before bedtime to eat. Serial service 5-7 days will be effective. Treatment of senile deafness or kidney deafness: 100 grams of black beans, black dog kidney l, salt. Stew water until the beans are rotten. Eat every morning on an empty stomach, once a day, even ate 3-5 days is effective. Treatment of liver deficiency eye: 100 grams of black beans, 100 grams of pig liver, salt 5 grams of water, moderate amount of fire cooking until the beans rotten. Once a day, eat in the morning on an empty stomach, eat 5-7 days. Treatment of women’s leukorrhea: 100 grams of black beans, 50 grams of Chinese mountain, 30 grams of ginseng. Boiled beans rotten plus sugar once served once a day, once a day, served 3-7 days. Fish poisoning: 50 grams of black beans, boiled juice in a bowl, drink to detoxification. Deafness of the elderly kidney deficiency: take pork 500 grams, 100 grams of black beans, cook until rotten, any letter can be. Black beans can lower blood pressure Japanese scientists through 9 years of clinical trials, confirmed that black beans have a lower blood pressure and other effects. In traditional Chinese medicine, black beans are a kind of medicinal herbs that work on the kidneys and have diuretic, cold treatment, blood circulation and detoxification effects.