Eggs are not recommended to be eaten raw. The nutrient content per 100 grams of eggs includes, 114 kcal of energy, 13.3 grams of protein, 8.8 grams of fat, 2.8 grams of carbohydrates, 113.3 micrograms of folic acid, 585 milligrams of cholesterol, 234 micrograms of vitamin A, 0.11 milligrams of thiamine, and 0.27 milligrams of riboflavin. There is also niacin 0.2 mg, vitamin E 1.84 mg, calcium 56 mg, phosphorus 130 mg, potassium 154 mg, sodium 131.5 mg, iodine 27.2 mcg, magnesium 10 mg, iron 2 mg, zinc 1.1 mg, selenium 14.34 mcg, copper 0.15 mg, manganese 0.04 mg. Eating eggs properly is good for your health. However, raw eggs may contain some bacteria or parasites, and the nutrients of boiled eggs are more easily absorbed. So it is recommended to eat them after they are cooked.