Some people feel dizzy and heavy, chest tightness and weakness, sleepy limbs, poor spirit or loss of appetite, insomnia and palpitations, sweating and urination, etc. They go to see a western doctor and have a physical examination, but the result is that there is no major problem in all tests, but the symptoms do exist, which is very annoying. From the current medical concept, they are in a state of “subhealth”. Chinese medicine has a better understanding of the treatment of “sub-health” because it starts from the whole body, based on the principle of “the unity of heaven, earth and man”, and treats the patient’s symptoms with evidence: dampness and heat, qi deficiency, qi depression, dryness and heat, etc., and prescribes the right medicine. Sometimes the remedy can eliminate the disease or greatly improve the symptoms. Summer, because of the hot climate, many people will feel dizzy, loss of appetite, chest tightness, tired limbs, thirsty drink, mental discomfort, etc., Chinese medicine called “summer dampness”, due to summer rainstorms, the climate is humid and hot, which is external dampness; people like to eat cold melons and frozen water, over-served cold injury to the spleen and stomach, spleen Yang will not transport produce internal dampness. People with this symptom should pay attention to their diet and often use raw lotus leaves, raw barley, lentils, etc. to make soup for drinking. If the symptoms are obvious, you can take “Huo Park Xia Ling Tang”: 6 grams of Huo Xiang, 3 grams of Chuan Park, 6 grams of Faxia, 10 grams of Yun Ling, 10 grams of Bei Xing, 15 grams of raw barley, 3 grams of white buckle nut, 6 grams of Zhu Ling, 6 grams of Ze Di, 6 grams of light black beans, which can eliminate summer heat and dampness. In autumn and winter, some people tend to feel that their skin is easily chapped, their nasal cavity is dry, their mouth is dry, their throat is dry, and they are irritable and thirsty to drink, etc. This is what Chinese medicine calls autumn and winter lung dryness. Because the dryness of the autumn and winter season is easy to hurt the lungs and the body’s fluids, so at this time should pay attention to the production of fluids and moisten dryness, nourishing Yin and moisten the lungs mainly. Dry food can choose sesame, milk, honey, silver fungus, lily, etc. Spring rain, it is the human body foot less Yang hair time, Gu in the spiritual conditioning, we should pay attention to make their mood, open-minded. Some non-compliant people this time of year are prone to chest distension, depression, often sighing incessantly, do not think about eating and other symptoms of liver stagnation. Therefore, some people who are more sensitive to weather changes can use Buddha’s hand flower, white peony, etc. to make water or soup at this time. For those with severe symptoms, you can ask a Chinese herbalist to prescribe “Chai Hu Liver Drainage Soup” and other decoctions. You should also eat less fatty food to avoid aggravating the symptoms by accumulating heat in the stomach and intestines. There are a variety of dietary regimens in Chinese medicine, so you can “eat” to eliminate the disease if you treat the symptoms.