Menstruation can eat fried onions, proper eating cooked onions is a certain benefit. Because onions are rich in nutrients, onions contain sugars, inorganic salts, zinc, selenium, phosphorus and other trace elements, can supplement the body’s nutritional needs, but also can soften blood vessels. Onions contain sulfide, can kill bacteria or fungi, onions and diuretic effect, can prevent menstrual water and sodium retention caused by body swelling or obesity, onions and anti-cancer, lowering blood fat, lowering blood pressure. But in the menstrual period can not eat raw onions, raw onions belong to the spicy stimulating food, in the menstrual period to eat spicy stimulating food, easy to cause increased menstrual flow, but also stimulate the abdomen to cause abdominal pain symptoms. During menstruation, you need to pay attention to abdominal warmth, eat more warm food, it is best not to eat cold or spicy food, easy to affect the amount of menstruation.