Menstruation can eat brown sugar, you can also add warm water into brown sugar water to drink, brown sugar has a warm blood, nourishing the role of the face, you can eat brown sugar to drive cold warm, beauty, women in the menstrual period will have abdominal distension, abdominal pain and other discomforts, due to individual differences in the degree of difference only. Drinking warm brown sugar water will relieve discomfort to a certain extent, menstrual blood will become smooth because of the role of brown sugar, while the sugar will also replenish the energy to make the body feel relaxed and happy, just do not drink cold brown sugar water during menstruation, pay attention to rest, warmth, and mood to maintain a comfortable. Diet in addition to eating brown sugar can also be considered to nourish the stomach of millet porridge, you can use brown sugar to make food, such as brown sugar ginger tea, brown sugar millet porridge, brown sugar wolfberry porridge, etc., menstruation can be eaten with brown sugar, non-menstrual period can also be the same.