The benefits of eating more spinach are: 1) it calms the liver and moistens dryness, because from the point of view of Chinese medicine, spinach is sweet and flat, and enters the liver meridian. 2) it prevents and corrects iron deficiency anemia. The actual fact is that you can find a lot of people who have been in the business for a long time. The disadvantage of eating more spinach is that it may cause bloating, because spinach is rich in dietary fiber, eating too much will cause a very strong sense of satiety and cause a high incidence of bloating.