The benefits of eating more green onions: First, there is a good benefit of preventing and relieving colds, because green onions are very rich in sulfides, and the sulfur-containing chemicals can be very good at killing bacteria and viruses, which has obvious benefits for preventing colds and enhancing the taste of the dish. Shallots can promote digestion and absorption, stimulate the secretion of digestive juices in the body, strengthen the stomach and spleen, improve appetite, and also have antibacterial and antiviral effects, because shallots contain allicin, which has a significant role in resisting bacteria, viruses, especially for dysentery bacilli and skin fungus inhibition is stronger. Second, shallots contain pectin, which can significantly reduce the occurrence of colon cancer and have anti-cancer and anti-cancer effects, and the allicin within shallots can also inhibit the growth of cancer cells. Third, rich in water-soluble vitamins and dietary fiber.