Fifty percent of people die of anger, because they are emotional and lead to cerebral hemorrhage. 30 percent of people die of eating, because they die of a series of diseases brought about by obesity. There are 20% of people who die of exhaustion, because they do not combine work and rest. This “appalling” point of view, from the Chinese medicine health experts Chang Haicang. According to this statement, if you can control yourself not to get angry, you can double the chance of survival. Scientific research has long confirmed that many cancers are associated with negative emotions, such as breast cancer. People with a clear lack of emotional intelligence are chronically depressed, sulky, and resentful, and the results are naturally reflected in their body organs. Some people complain: I can be angry for half a day over a trivial matter! Angry, it feels like “fire” bursting upwards, how can not be suppressed. Indeed, not angry but a big question, which is related to a person’s emotional intelligence high or low. People with high emotional intelligence are more able to manage negative emotions and live a positive and optimistic life. Psychologists believe that emotional intelligence is not innate, but is developed later in life, and it is best to cultivate from an early age. Some elementary and middle schools in the U.S. offer classes to develop children’s emotional intelligence, such as meditation to improve concentration, learning relaxation techniques, and improving stress tolerance. Never taken an emotional intelligence class? It’s not too late to practice. Especially for those who get angry or feel “a bit annoyed” all the time, don’t wait for negative emotions to eat away at your health. Learn to improve your emotional intelligence, nurture yourself, learn to talk and listen, and see life’s ups and downs in a positive light. If you manage your emotions well, you can increase your chances of survival by 50%. Think about this, what else is worth getting angry about?