Dampness heavy tongue white thick halitosis due to spleen deficiency and dampness caused, can be used dietary therapy, exercise, Chinese medicine soup and other methods to strengthen the spleen to remove dampness to regulate.
1. dietary therapy: in daily life, you can add lentils, yam, poria, atractylodes macrocephala, fructus gravy, Job’s tears, sand nuts and other spleen and dampness medication for dietary therapy.
2. Exercise: You can stimulate the body’s yang qi through exercise, sweating out dampness, such as through swimming, playing ball, jogging or other sports can enhance the body’s resistance, which is conducive to strengthening the spleen and eliminating dampness.
3. Traditional Chinese medicine: For strengthening the spleen and removing dampness, taking traditional Chinese medicine has a better therapeutic effect, you can take ginseng ling bai ju san, wooden incense and qi pills, Xiangsha stomach pills, etc. to strengthen the spleen and remove dampness.
If the symptoms of heavy dampness, it is recommended to go to the hospital in a timely manner, under the guidance of a professional doctor’s diagnosis for treatment and adjustment.