Carrot banana puree can be eaten together.
Carrots and mashed bananas are both rich in nutrients, for example, per 100 grams of carrots contain 25 calories, 8.1 grams of carbohydrates, 1.0 grams of protein, 0.2 grams of fat, 3.2 grams of dietary fiber, 685 micrograms of vitamin A, 119 milligrams of potassium, 27 milligrams of calcium.
The main ingredient in mashed banana is banana, which contains 22.84 grams of carbohydrates, 1.095 grams of protein, 0.367 milligrams of vitamin B₆ and so on per 100 grams of banana.
Carrots are high in carotenoids and vitamin A. Mashed bananas are higher in carbohydrates and vitamin B₆. Eating these two foods together can provide the body with carbohydrates, vitamins and other ingredients.
After these ingredients enter the body, they can also be converted into energy, which can be conducive to the normal functioning of the body, which is beneficial to the health of the body.