British nutritionist Helen Bond and the Daily Mail’s photographer, collaborated to shoot a set of “100 calorie food chart”, so that the original invisible “calories” become clear at a glance. Before looking at these “100 calorie food guide”, let’s first popularize the knowledge about calories. The conversion formula of calorie units: 1 kcal (kcal) = 1000 cal (cal) ≈ 4.2 kJ (kj) kcal is also called big calorie, our general idiom is to say big calorie, big cal and card are not the national standard unit, but the application is very frequent, especially in fitness nutrition. The kilojoule is the national standard unit, generally the nutrition unit on the food are marked this, for example, you buy a bag of yogurt, it says 100ml 420kj, converted into calories is 100 calories, so when you buy food, if you see is the unit of kilojoules, you can simply divide by 4 for a little conversion. Here is another problem, most of the U.S. nutrition label only marked a Calorie, in fact, that unit is kcal (calorie), not card. But most people read into the card, which is actually wrong. Called smooth mouth, as if the ancient Chinese passwords, you look into the big card on the line. Including the treadmill above the consumption are large card, card is a very small unit, no practical value. Next look at the “100 calorie food chart”: 100 calories = 1/4 chocolate croissant 100 calories = half a can of Coke 100 calories = a small bunch of grapes + an apple 100 calories = a scoop of ice cream 100 calories = half a muffin cake 100 calories = four and a half Brazil nuts 100 calories = 200 milliliters of orange nuts 100 calories = 200 ml of orange juice 100 calories = one banana 100 calories = one poached egg + one small piece of whole wheat toast 100 calories = dozens of mulberries 100 calories = 150 ml of chocolate shake 100 calories = four peaches 100 calories = one small sandwich cookie 100 calories = six and a half marshmallows 100 calories = one beer 100 calories = 23 grams of chips 100 calories = one chocolate bar 100 calories = 125 ml of white wine 100 calories = one plate of strawberries 100 calories = one and a half strips of bacon 100 calories = one and a half pieces of chocolate cream cake 100 calories = four and a half walnuts 100 calories = one and a half pieces of Cadbury’s milk 100 calories = one spoonful of peanut butter + one slice of whole wheat bread 100 calories = two pieces of Jaffa Cake 100 calories = 7 fruit candies 100 calories = 24 grams of twig-flavored Cheetos 100 calories = 10 slices of cucumber + one mashed potato oatmeal cookie 100 calories = 2 rye crackers + 80 grams of cheese 100 calories = 8 dried apricots 100 calories = one plate of cucumber carrots + 36 grams of mashed potatoes 100 calories = half a Cheetos 100 calories = 1 tablespoon Raisins 100 calories = 1 spoon of melon seeds So, what do we need to do to consume 100 calories? Walk the dog for 26 minutes …… Shop for 38 minutes …… Mow the lawn for 20 minutes …… Dance for 20 minutes …… Biking 23 minutes …… Climbing stairs 11 minutes …… Golf 20 minutes …… Mopping 20 minutes …… Sweeping the floor for 25 minutes ……