The first time the body is sore is a very normal phenomenon, mainly due to the usual exercise is too little, the whole body muscles are not activated, so when doing some strenuous exercise will lead to the body’s lactic acid accumulation is very obvious, there will be a sense of general soreness. This time suggests that the amount of fitness exercise may be large, the next time to pay attention to reduce the amount of exercise, gradually to increase the amount of exercise. When there is lactic acid accumulation, muscle pain, do some massage or hot bath, hot compresses can promote the metabolism of lactic acid, reduce pain. If the whole body is sore after working out should temporarily stop exercising, wait until the soreness completely disappears and then continue to do exercise is better. Before the next exercise must choose the right amount of exercise, do not do too much, strenuous exercise, and some stretching before exercise, after exercise, hot compresses, massage to reduce the appearance of symptoms.