As the year comes to an end, the workload of various units increases greatly, with work performance, contract renewals, customer contacts, departmental visits, etc. The pressure suddenly comes to the fore. This time the public should pay particular attention to their own bodies, to ensure that they are healthy and have a good year. Remind the public, do not neglect your health because of work, the end of the year to be careful of chronic gastritis chronic enteritis acute attacks, acute pancreatitis, gastric ulcer and cardia mucosa tear syndrome. 1, chronic gastric disease patients need to avoid alcohol Mr. Zhou: XXX Hello, I am doing sales, more than 30 years old this year, now the most afraid of the New Year, the end of the year, to visit customers social, simply rather hurt the body, not hurt feelings. Eat spicy and greasy food every day, liquor is like cold water into the stomach, but my stomach can not stand, are going to drink the stomach bleeding. What should I do? XXX: Hello, I suggest you change your habits as soon as possible to reduce alcohol consumption. Communicating your feelings with customers can take other ways, if you continue to drink a lot of alcohol, it will have a great impact on your health. Excessive alcohol consumption is one of the causes of many digestive system diseases. Since alcohol enters the gastrointestinal tract first and is then metabolized by the liver, it causes damage to the digestive system first. Long-term or excessive alcohol consumption can cause the esophageal mucosa to be stimulated and become congested and edematous, forming esophagitis; it can also destroy the gastric mucosal barrier, stimulate gastric acid secretion and increase pepsin, causing gastric mucosal congestion, edema and erosion, resulting in acute and chronic gastritis and peptic ulcers. Patients who consume large amounts of alcohol can be seen to have a high degree of gastric mucosal congestion, edema, erosion and bleeding under gastroscopy. Patients suffering from chronic gastritis and peptic ulcer disease have poor self-protection and defense of their gastric mucosa, so even drinking a small amount or low level of alcohol is enough to destroy their gastric mucosa and aggravate their condition. Generally a large amount of alcohol will appear digestive symptoms, such as nausea, vomiting, abdominal pain, diarrhea, etc. After continuous excessive drinking, alcohol can stimulate the esophagus and gastric mucosa causing severe nausea and vomiting, and even vomiting food first, then vomiting blood pancreatic mucosa tear syndrome. 2, overtime anxiety caused by chronic gastritis Ms. Li: I am engaged in copywriting work, almost to the end of the year, as usual, is endless overtime. I often stay up late to write reports, and recently I have to sleep until 2:00 a.m. The mood is also very bad, and often quarrel with colleagues and family members, and yesterday my stomach hurt again, but I found out that the stomach medicine that used to be very effective had lost its effect, and the degree of stomach pain was stronger than one. XXX: Chronic gastritis refers to chronic inflammatory changes in the gastric mucosa caused by different etiologies, and is the most common stomach disease. Its common symptoms are epigastric pain, fullness, loss of appetite, and weakness. There are many causes and triggers of chronic gastritis, such as poor mood, improper diet and drastic changes in cold and warm weather. In addition to the more familiar improper diet, the cause of mood swings is receiving increasing attention in recent years. Gastritis is a local manifestation of the apparent dysfunction of the organism. Bad emotions such as worry and anger can cause or aggravate the condition. Therefore, the incidence of chronic gastritis is significantly higher in people engaged in competitive and mentally stressful occupations than in the general population. Therefore, to nourish the stomach, first of all, to keep the spirit happy, relaxed and emotionally stable, to avoid excessive tension, anger, anxiety and other adverse emotional stimuli. At the same time, pay attention to the combination of work and rest, to prevent excessive fatigue. 3, eat hot pot improperly also hurt the stomach Mr. Zhou: XXX Hello, I suffer from mild gastric disease for more than 6 years, although doctors always advise me to pay attention to diet, I love to eat spicy, the past few days with colleagues a few hot pot, I pay attention to most of the time do not chili, feel very light to eat, but soon after returning home still feel severe pain in the stomach, accompanied by vomiting symptoms. The day before yesterday, I had another attack and went to the nearby hospital, saying it was a stomach ulcer attack. The doctor, why do not eat chili pepper ulcers? XXX: Hello, you can’t just stare at peppers in this case. First of all, the change of winter and spring is the high incidence of peptic ulcer season, the sudden change in temperature is easy to stimulate the body, resulting in a large increase in gastric acid secretion and gastrointestinal spasms, resulting in a subsequent decrease in resistance; in addition, winter tonic is a lot of people’s dietary habits, after the weather turns cool, people’s appetite, the amount of food will greatly increase, thus increasing the burden on the stomach and duodenum, easy to cause recurrence of gastric disease. Hot pot stimulates the stomach, eat hot pot does not grasp the “degree” is very easy to eat out of the disease. Hot pot food is often high temperature, fish, shrimp and other food is not easily cooked, these can induce gastritis and ulcers. Some young people also like to eat hot things while drinking cold wine, this cold, hot repeatedly stimulate the gastrointestinal tract, causing nausea, abdominal pain, diarrhea, vomiting, and even vomiting blood. In addition, sitting for a long time eating hot pot, delicious cause appetite, eating more, will greatly increase the burden on the digestive tract, resulting in gastric juice, bile, pancreatic juice and other digestive juices keep secreting work, digestive glands can not normal regular rest. And many people eat too much, too mixed even cause gastrointestinal dysfunction, nausea, vomiting, abdominal pain and diarrhea and other symptoms, and even induce acute gastroenteritis, cholecystitis and even pancreatitis. Therefore, it is recommended to pay attention to control the dining time when eating hot pot, should not eat continuously for several hours, and do not overeat.