1. It is advisable to choose a healthy diet in summer. ① yogurt: summer climate is hot, yogurt is the ideal drink in the morning and evening. Drink yogurt in the morning properly, you can add protein and energy; evening drink yogurt, add two spoons of cereal can produce growth hormone to break down fat and promote muscle growth. In addition, yogurt contains lactic acid bacteria, can supplement the intestinal flora, enhance human resistance. ② Vegetable Salad: Because all leafy green salads are rich in a substance whose effects are similar to those of opiates, it is a healthy pick-me-up food. It reduces tension at noon and promotes sleep at night. (iii) Freshly squeezed orange juice: its selenium content can strengthen the body’s resistance, and flavonoids (phytochemicals) can increase the effect of vitamin C by 20 times. Drink half an hour before meals, vitamins can give full play to their effect. ④ Fish: Fish is the best food for supplementing protein, provides valuable fatty acids and iodine, and is most suitable for lunch. ⑤ Tomato: tomato heating releases lycopene, which can play an anti-cancer role. In addition, tomato can reduce the incidence of prostate disease in men by 50%. ⑥ Strawberries: In 100 grams of strawberries, there are only 37 kilocalories, but rich in 62 milligrams of vitamin C. In addition, eating some strawberries in early summer can clean up the body’s garbage and promote metabolism. ⑦ olive oil: olive oil so that the Mediterranean surrounding the inhabitants of longevity, it can effectively control cholesterol, daily consumption of 2 to 3 spoons can prevent atherosclerosis and myocardial infarction. ⑧ lemon: lemon is a good anti-cancer food, it not only contains vitamin C, but also contains carotene, flavonoids, citrulline and other 58 kinds of anti-cancer chemicals. ⑨ mineral water: mineral water is rich in minerals (such as magnesium, iodine, etc.) can promote fat consumption, while it does not contain any calories itself. Therefore, you should drink 8 cups of mineral water a day, preferably before meals, but also to reduce hunger. 2, summer diet should be vitaminized. Fruits and vegetables rich in vitamin A original and vitamin C are carrots, beets, apricots and melons, etc. Vitamin C content is more tomatoes, kiwi, strawberries, watermelon, etc. They can also bring us a lot of vitamin E and B vitamins. 3, summer sweating appropriate consumption of acidic food. Summer climate is hot, sweating, the most easy to lose fluid, need to eat properly, such as tomatoes, lemons, strawberries, umeboshi, grapes, hawthorn and other acidic foods, their acidic taste can converge sweating, diarrhea, not only can prevent excessive sweating due to the exhaustion of yin, but also can be a good thirst, stomach and digestion. On the other hand, add some vinegar in the dishes, acetic acid can also be sterilized to prevent gastrointestinal diseases. 4, summer cooking dishes should be added pepper. Chinese medicine believes that pepper flavor Xin, sex temperature and non-toxic, with the role of the relief of cold, dehumidification of the role of water, hot summer in the fried dishes, soup with 5 to 10 grams of pepper, is conducive to promoting sweat gland excretion. 5, summer dishes should be slightly salty. Summer human body sweating, dishes seasoned with slightly salty can be timely to supplement the human body due to sweating loss of salt, but also to avoid excessive sweating and the emergence of defecation. 6, avoid eating hot and humid, spicy food in summer. Summer heat is prevalent, gastrointestinal function is weakened, prone to intestinal diseases and summer dampness, and hot and humid, spicy food is easy to help hot fire, so that the body of yang heat is too much, hair for the hot toxin; and the human body is weak, not enough energy, eating such food is easy to consume fluid and injure fluid. 7, summer avoid eating cold and cold food. Summer consumption of cold food can cool relief, but the summer people’s digestive function is weaker, too much to eat cold food, close to induce gastrointestinal spasms, causing abdominal pain, diarrhea, far from the fall sickness revenge, cold people on mustard, watermelon and other cold food should be avoided to eat more.